Football Fans in Training
FFIT is a free 12-week programme delivered at SPFL football clubs across the country, aimed at encouraging men and women to get fit and live a healthier, more active life.
Delivered by coaches, the weekly sessions provide a behind-the-scenes look at their local football club along with a programme of exercise and advice on healthy eating and mental health. Taking part in FFIT can cut type 2 diabetes and other obesity related health conditions like heart disease, high blood pressure and high cholesterol.
The programme is aimed at those aged 35 plus with a waist size of 38 inches and a BMI 28 plus (overweight to obese).
Services Offered
- Isolation and Loneliness
- Self-Directed Support
- Sport and Exercise
Contact details
Address
Ochilview ParkGladstone Road
Stenhousemuir
FK5 4QL
Last Updated: 21/03/2023